WordPress biztonságos, csak a weboldal gazdája nem az

http://blog.nerdery.com/2013/09/why-wordpress-security-stories-are-wrong/

Egy rövid lista, hogy mit kellene betartani egy WordPress tulajdonosnak:

  • Use a dedicated or virtual server, avoid shared hosting  <– :))
  • Back up your site (files and database) regularly (consider a service such as VaultPress)
  • Keep your WordPress core installation up to date
  • Keep your WordPress plugins up to date
  • Keep your WordPress themes up to date
  • Uninstall (not just disable) any unused plugins or themes
  • Avoid plugins and themes from untrusted sources
  • Do not use admin (or other easily guessable usernames)
  • Use a strong password!
  • Ensure your own PC is malware free (to keep keyloggers and malware from stealing your credentials)
  • Monitor your server and user stats
  • Restrict WP-Admin to your VPN or proxy
  • Restrict WP-Admin using HTTP Basic Auth
  • Restrict WP-Admin to your IP address
  • Deny access to wp-content directories
  • Remove WordPress version from meta
  • Protect WP-Admin with authentication
  • Force SSL
  • Get a security audit
  • Report potential core vulnerabilities
  • Report potential plugin vulnerabilities

Immunrendszer erősítése

jóga páros: https://instagram.com/theyogacouple/

jógával

http://aum.hu/jogaval-az-immunrendszer-erositeseert/

http://www.ugyvezeto.hu/cikk/69217/jogaval-az-immunrendszer-erositeseert?area=180

http://www.jogaszeged.hu/JogaCikkek/legzes.html

http://yogabog.com/pranayama

Chi Kung

http://www.youtube.com/watch?v=YNQsQQqjlIc

http://www.youtube.com/watch?v=5Sf9W2Qwn7Y

Fa tartás: http://www.youtube.com/watch?v=Xgw0pegRu7o ,

http://www.youtube.com/watch?v=xsZmDg75kZk